First Time
A comprehensive guide to your first EMS experience
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Step by Step
A roadmap to your first session
1.
Book your training
Schedule your first training session through our booking partner Bokadirekt and make sure to sign the Customer's Consent form provided in the confirmation email.
2.
Define your goals
Before your training, we will discuss your personal goals and how EMS can help you achieve them. We will also look at your medical conditions or movement limitations to tailor your training.
3.
Change
Now it's time for you to change into one of our special EMS undergarments. You don't need to bring any training attire with you and training shoes are optional.
4.
Time on the mat
Your 20-minute training session starts with your personal trainer adjusting your impulses and guiding you through exercises tailored to match your goals and abilities.
5.
Cooldown
After your training, we will engage in a 5-minute relaxation program aimed at reducing muscle soreness. Following this, you'll have the opportunity to change back into your dry clothes.
6.
Follow-up
We will address any follow-up questions you might have, discuss potential training regimes, and schedule your next appointment to conclude your visit.
Before
To keep in mind before first session
After
Recommendations after your training
Safety
Safety at the Forefront
Certification
Our trainers are certified by the globally recognised XBody Trainer Institute, a leading provider of EMS training systems used in 5,000+ studios across 86 countries. They renew their certifications annually, prioritising safety and staying current on the latest protocols and methodologies for a secure and effective workout experience.
Protocols
Throughout the training, we follow safety protocols to ensure a comfortable and risk-minimised exercise experience. These protocols cover session duration, impulse strengths, and exercise types. Your trainer will seek constant feedback to ensure your comfort with the intensity and the workouts given.
Consent
We believe that quality enhances performance and makes workouts more dynamic and enjoyable. Therefore, at our studio, we exclusively utilise the latest equipment from XBody, a brand that has earned numerous global recognitions, including the prestigious "Best Innovative Product" award, among other acknowledgements in innovation, fitness, design, and business-related achievements.
XBody has consistently prioritised delivering a reliable, safe, and high-quality experience for its partners and customers. As evidence of its commitment, the manufacturing processes have garnered approvals to meet ISO 9001 quality standards and TÜV Rheinland certification.
XBody's solutions are meticulously crafted to redefine the standards of EMS equipment. They boast user-friendly interfaces, intuitive operation, aesthetically pleasing designs, and consistently deliver exceptional results for our valued customers.
Xbody 3.0
Award-Winning Equipment from XBody
Q&A
Frequently asked questions
In the rare event of issues like capsular contracture or silicone leakage, doctor's approval is mandatory before starting any EMS training.
Taking into account your operation timeline and preferences, we will customise your training session to exclude exercises engaging the arms, as heavy arm loads may be impractical. Special emphasis will be placed on your abdomen, back, and lower limbs, adapting to individual healing progress. In most cases, the chest area is disabled due to the non-conductive nature of silicone but also developing muscle in this area may pose a risk of implant dislocation and yield undesirable results.