WB-EMS

Hassle-free, maximum results

Save Time

Each workout session lasts a maximum of 20 minutes, allowing for training up to twice a week. Including changing time, you'll spend no more than 30 minutes in the studio.

Activate All Muscles

With EMS technology, we target 80% of your body's muscles, ensuring balanced development as you progress in your workouts.

For All Ages

The workout is suitable for anyone who is 18 years old or older. Personalised to your level, the session incorporates minimal to no weights, minimising the risk of injury.

Whole-Body Electro Muscle Stimulation (WB-EMS) taps into the potential of low-frequency electrical impulses to trigger muscle contractions across the entire body. In a WB-EMS session, strategically placed electrodes emit precisely controlled electrical impulses on specific muscle groups, replicating the signals generated by the nervous system during physical activity.

This cutting-edge technology activates a diverse spectrum of muscle fibers concurrently, reaching both surface and deep muscles that conventional training may struggle to engage. The impulses induce powerful yet gentle contractions, enhancing the efficiency of workouts. Certified trainers guide each session, customising the intensity and exercises to match individual fitness levels and objectives.

How?

Understanding EMS technology

Benefits

The versatility of EMS technology

Building Muscles

WB-EMS induces muscle hypertrophy through synchronised muscle contractions, resulting in increased muscle fiber recruitment and growth.

Burning Fat

Engaging a higher percentage of muscle fibers, WB-EMS promotes fat oxidation, contributing to the reduction of body fat.

Defining Body

By targeting specific muscle groups, WB-EMS helps sculpt and define the physique, enhancing muscle tone and appearance.

Improved Wellbeing

Optimising hormonal and metabolic responses, WB-EMS positively influences your vitality and overall well-being.

Better Balance

Enhancing neuromuscular coordination, WB-EMS supports improved balance and stability, aiding in functional movements.

Reduced Cellulite

Through increased circulation and improved tissue tonicity, WB-EMS can contribute to a reduction in cellulite appearance.

Relieved Back Pain

Strengthening core muscles, WB-EMS helps alleviate back pain by providing support to the spine and surrounding structures.

Better Metabolism

WB-EMS increases energy expenditure during and after exercise, promoting a more efficient metabolism.

Safety

Safety at the Forefront

Certification

Our trainers are certified by the globally recognised XBody Trainer Institute, a leading provider of EMS training systems used in 5,000+ studios across 86 countries. They renew their certifications annually, prioritising safety and staying current on the latest protocols and methodologies for a secure and effective workout experience.

Protocols

Throughout the training, we follow safety protocols to ensure a comfortable and risk-minimised exercise experience. These protocols cover session duration, impulse strengths, and exercise types. Your trainer will seek constant feedback to ensure your comfort with the intensity and the workouts given.

Consent

Before starting EMS training at our studio, customers must confirm their good health and ensure the absence of any contraindications. They are also required to acknowledge understanding of the implications and nature of EMS training. A link to sign the customer's consent will be provided in your booking confirmation prior to your first session.

First Time

New to EMS Training?

Regardless of your experience with EMS technology or fitness in general, we like to start with a First Timer pass at our studio. This pass helps tailor a training routine to align with your goals. Discover more about what to expect, what to bring, and how your first consultation and workout will look like.

Explore your first session

Q&A

Frequently asked questions

How old do I need to be to train with EMS?
You must be at least 18 years old to train with EMS at our studio. Seniors are warmly welcomed, with no upper age limit, provided they have no listed health contraindications.
Do I need to be fit to train with EMS?
The versatility of EMS allows us to start at any fitness level, whether you maintain a sedentary lifestyle or are a professional athlete. We tailor the training routine to align with your specific goals.
Who should avoid training with EMS?
To train with EMS, it's important to have overall good health and healthy muscles. Certain conditions like Pacemaker, Diabetes, Epilepsy, Cancer, Blood clots, Hernias, Kidney failure, etc., might affect eligibility. Check the full list of contraindications by checking out the Customer's Consent page.
Is WB-EMS training safe?
WB-EMS activates skeletal muscles without affecting internal organs or the heart. It's been used in rehab since the 1960s. When used correctly under supervision, it's considered a safe treatment. Our certified trainers will ensure proper electrode placement and intensity levels tailored to your body's capacity.
Is there a risk of injury during EMS training?
Similar to any high-intensity training, injuries may occur. However, as we exclusively utilise your body's own weight or minimal weights in our training, the risk of strain and wear injuries are significantly reduced.
What do I need to consider before and after the training?
It's important to feel well before our EMS session. If you're sick, tired, or unwell, it's best to reschedule. Drink enough water before exercising and have a small meal a few hours beforehand for energy. After training, drink lots of water and have a good meal within a few hours for a better recovery and best results. You can find a more comprehensive list by visiting our First Timers page.
Do the EMS-generated impulses hurt?
The sensation of muscle stimulation has been likened to the massaging jets of a Jacuzzi, but how it feels can vary significantly from person to person. The intensity of the impulses must be sufficiently robust to activate your muscle fibers but should never be high enough to cause pain.
Will I get muscle soreness after EMS training?
Most people experience significant muscle soreness 1-2 days after their first EMS training session. Muscle soreness occurs when muscle fibers break down to rebuild themselves stronger than before. Soreness tends to be stronger when you challenge your body with something unfamiliar, such as heavier, more intense workouts or a new training method.
How often can I train with EMS?
Effective training consists of 1 to a maximum of 2 EMS sessions per week, tailored to your current fitness routine. After each session, it's crucial to follow a mandatory 48-hour break from intense sports activities. This ensures full body recovery and encourages muscle growth. Disregarding this guideline may result in muscle loss or, in severe cases, injuries.
Do I have to train EMS regularly?
Like any exercise regimen, EMS demands regular commitment. Consistent training is essential for developing, sustaining, and improving muscle strength. EMS is not only effective as a standalone exercise method but also serves as an excellent complement to other sports activities.
Can I combine EMS training with other sports?
Absolutely! EMS training can be seamlessly integrated with other sports and physical activities. It serves as an excellent complement to activities like running, football, baseball, golf, dancing, paddle, skiing, and more. The versatility of EMS allows it to enhance overall fitness and performance in conjunction with various sports.
For which sports is EMS training suitable as extra training?
EMS training serves as an additional workout for athletes across various sports, such as football, golf, winter sports, and athletics. It's particularly utilised by many professional athletes to boost explosiveness and endurance.
When will I see the first results?
Internal changes may become noticeable after 1-3 sessions, while visible transformations usually unfold within a few weeks of consistent training. The speed of these visible results is shaped by individual body composition, the frequency and intensity of your EMS sessions, emphasising the importance of dietary adjustments for achieving optimal outcomes.
What should one consider with breast implants?
After undergoing breast implant surgery, it's crucial to adhere to a standard recovery period of up to 8 weeks, potentially extending in specific cases. Given the diverse types and materials of silicone implants, consulting a health professional before initiating EMS training on the chest area is strongly recommended.

In the rare event of issues like capsular contracture or silicone leakage, doctor's approval is mandatory before starting any EMS training.

Taking into account your operation timeline and preferences, we will customise your training session to exclude exercises engaging the arms, as heavy arm loads may be impractical. Special emphasis will be placed on your abdomen, back, and lower limbs, adapting to individual healing progress. In most cases, the chest area is disabled due to the non-conductive nature of silicone but also developing muscle in this area may pose a risk of implant dislocation and yield undesirable results.
Do I need to bring anything to the training?
At the studio, we provide water, special EMS underwear, and functional suits. You can bring your own training shoes but it's not a must. It's advisable to bring an extra pair of socks and underwear, and consider bringing comfortable clothes for post-workout, as you will be sweaty and a bit wet after your session.
Why are the training suits sprayed with water?
Water is used in WB-EMS training as a conducting medium to enhance muscle activation, ensure proper electrode contact, provide comfort, and cool the skin during electrical stimulation.