WB-EMS
Hassle-free, maximum results
Whole-Body Electro Muscle Stimulation (WB-EMS) taps into the potential of low-frequency electrical impulses to trigger muscle contractions across the entire body. In a WB-EMS session, strategically placed electrodes emit precisely controlled electrical impulses on specific muscle groups, replicating the signals generated by the nervous system during physical activity.
This cutting-edge technology activates a diverse spectrum of muscle fibers concurrently, reaching both surface and deep muscles that conventional training may struggle to engage. The impulses induce powerful yet gentle contractions, enhancing the efficiency of workouts. Certified trainers guide each session, customising the intensity and exercises to match individual fitness levels and objectives.
How?
Understanding EMS technology
Benefits
The versatility of EMS technology
Safety
Safety at the Forefront
Certification
Our trainers are certified by the globally recognised XBody Trainer Institute, a leading provider of EMS training systems used in 5,000+ studios across 86 countries. They renew their certifications annually, prioritising safety and staying current on the latest protocols and methodologies for a secure and effective workout experience.
Protocols
Throughout the training, we follow safety protocols to ensure a comfortable and risk-minimised exercise experience. These protocols cover session duration, impulse strengths, and exercise types. Your trainer will seek constant feedback to ensure your comfort with the intensity and the workouts given.
Consent
Before starting EMS training at our studio, customers must confirm their good health and ensure the absence of any contraindications. They are also required to acknowledge understanding of the implications and nature of EMS training. A link to sign the customer's consent will be provided in your booking confirmation prior to your first session.
First Time
New to EMS Training?
Regardless of your experience with EMS technology or fitness in general, we like to start with a First Timer pass at our studio. This pass helps tailor a training routine to align with your goals. Discover more about what to expect, what to bring, and how your first consultation and workout will look like.
Q&A
Frequently asked questions
In the rare event of issues like capsular contracture or silicone leakage, doctor's approval is mandatory before starting any EMS training.
Taking into account your operation timeline and preferences, we will customise your training session to exclude exercises engaging the arms, as heavy arm loads may be impractical. Special emphasis will be placed on your abdomen, back, and lower limbs, adapting to individual healing progress. In most cases, the chest area is disabled due to the non-conductive nature of silicone but also developing muscle in this area may pose a risk of implant dislocation and yield undesirable results.